oversleeping!

Effects of Oversleeping

* Obesity – Your body can’t make good use of energy from food when you’re sleeping so it's forced store it as fat. The longer you sleep, the less energy you'll need.

* Headaches – Caused by the effect oversleeping has on the neurotransmitters in the brain. Dehydration can also play its part.

* Back pain – Unless you've got one of those funky memory foam mattresses, laying in bed for too long will lead to back pain. Plus, People prone to back pain are encouraged to keep active and obviously you're not keeping active if you're in bed!

* Heart disease - Research shows a link between people who sleep 9 to 11 hours per night and a 38% increased chance of coronary heart disease. The reason for this link is not yet known.

* Death – Undeniably the most serious effect! People who sleep 9 or more hours per night have a higher death rate than those who sleep 7 to 8 hours per night. The reason for this is thought to be down to the psychological effects associated with oversleeping.

Along with the physical, there’s quite a lot of negative psychological effects related to oversleeping.

When you oversleep, there's no denying you're just wasting time on something that is actually unhealthy for you. So when you wake up and see exactly how much time you've wasted, you feel pretty rubbish. The feeling isn’t helped by the fact you know you’ll have difficulty getting to sleep that night. Especially annoying if you’re doing your best to keep up a steady sleep pattern. Oversleeping and missing appointments (especially with your love ones) and social activities can be a real problem. When you’ve overslept, it’s hard to get stuck into work and make a success of the rest of the day. Besides feeling rubbish, your mind feels foggy and clogged.

baca dgn teliti k...apa-apa benda pun dlm dunia ni pun kalau kita buat over-over, akan menghasilkan kesan negatif.. contohnya..

over makan...nanti gemuk..

over make-up...nanti muka mcm hantu...

over blaja...nnt otak bingung...

over b'belanja...nnt bankrupt...

over jimat...nnt kena tuduh kedekut...

over blogging..nnt jd makin boring...

over tido? paham-paham sendiri la...

jadi..kita perlu lah bersederhana dlm apa2 je yg kita buat...

this article i dedicated especially for YOU... yes..YOU...